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	<title>Law of Fitness &#187; wellness</title>
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	<link>http://www.lawoffitness.com</link>
	<description>Everything you need Health &#38; Fitness</description>
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		<title>The Top 5 Healthiest Condiments</title>
		<link>http://www.lawoffitness.com/the-top-5-healthiest-condiments.html</link>
		<comments>http://www.lawoffitness.com/the-top-5-healthiest-condiments.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:34:15 +0000</pubDate>
		<dc:creator>Mike Geary</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sixpack abs]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best seller:  The Truth About Six Pack Abs]]></description>
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		<title>Turn Back The Clock Around The Aging Procedure With These Wonderful Ideas</title>
		<link>http://www.lawoffitness.com/turn-back-the-clock-around-the-aging-procedure-with-these-wonderful-ideas.html</link>
		<comments>http://www.lawoffitness.com/turn-back-the-clock-around-the-aging-procedure-with-these-wonderful-ideas.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:30:34 +0000</pubDate>
		<dc:creator>John Tucker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[You can find two stuff in life that happen to be inevitable. First, anyone must die. This is an inevitability. Two, everybody has to cope with the problems of getting older. Read up on these age-specific tips so you can usually get a handle on the procedure.]]></description>
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		<title>Choosing the Right Antioxidant Vitamins</title>
		<link>http://www.lawoffitness.com/choosing-the-right-antioxidant-vitamins.html</link>
		<comments>http://www.lawoffitness.com/choosing-the-right-antioxidant-vitamins.html#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:34:30 +0000</pubDate>
		<dc:creator>Joe Case</dc:creator>
				<category><![CDATA[Supplements & Vitamins]]></category>
		<category><![CDATA[antioxidant vitamins]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/choosing-the-right-antioxidant-vitamins.html</guid>
		<description><![CDATA[Choosing by far the most proper antioxidant vitamins is surely a factor that you truly ought to know about. The extremely truth with the make any difference is whilst there is certainly absolutely nothing like appropriate utilization of organic and natural foods, it really is best that you simply get your hands on the actual antioxidant vitamins, containing your best testimonials probable. Mainly because you may recall, the uncomplicated truth the following is that following searching at the correct antioxidant vitamins, you need to make particular you follow the supplements routine too.]]></description>
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		<title>Massage Chairs Hit The Spot For You</title>
		<link>http://www.lawoffitness.com/massage-chairs-hit-the-spot-for-you.html</link>
		<comments>http://www.lawoffitness.com/massage-chairs-hit-the-spot-for-you.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 08:45:43 +0000</pubDate>
		<dc:creator>Ted North</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Times are tough and we could all use a little more pampering. Would it be great to have a massage treatment on demand? That would be incredible. If we felt our tension and stress starting to build, then we could quickly counteract it with a massage. This is exactly what a massage chair is designed to do.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Ways to Boost Your Energy</title>
		<link>http://www.lawoffitness.com/healthy-ways-to-boost-your-energy.html</link>
		<comments>http://www.lawoffitness.com/healthy-ways-to-boost-your-energy.html#comments</comments>
		<pubDate>Wed, 30 Nov 2011 09:14:01 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can.]]></description>
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		<title>Have a health Problem? Yoga can solve it. Part 2</title>
		<link>http://www.lawoffitness.com/have-a-health-problem-yoga-can-solve-it-part-2.html</link>
		<comments>http://www.lawoffitness.com/have-a-health-problem-yoga-can-solve-it-part-2.html#comments</comments>
		<pubDate>Tue, 29 Nov 2011 09:30:13 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/have-a-health-problem-yoga-can-solve-it-part-2.html</guid>
		<description><![CDATA[Annemarie Colbin, in her book, Food and Healing, presents a chapter on altering diet to combat specific conditions. Her recommendations are based on her own experience as a student of macrobiotics and health food, and a teacher of natural healing and balanced eating. As well as her observations of those whom she treated in consultations, and the transformations of her students over the years. Despite her background in macrobiotics and vegetarianism, Annemarie isn't dogmatic about food - she recognizes that what is healing for one person, during a particular period of their life, may not be healing for others, or even for that same person at different stages of their life.]]></description>
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		<title>If You Are Searching For An Easy Approach To Slim Down &#8211; Here You Go</title>
		<link>http://www.lawoffitness.com/if-you-are-searching-for-an-easy-approach-to-slim-down-here-you-go.html</link>
		<comments>http://www.lawoffitness.com/if-you-are-searching-for-an-easy-approach-to-slim-down-here-you-go.html#comments</comments>
		<pubDate>Sat, 26 Nov 2011 08:46:13 +0000</pubDate>
		<dc:creator>Jim Salophokos</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[misc]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[Off topic]]></category>
		<category><![CDATA[Offtopic]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/if-you-are-searching-for-an-easy-approach-to-slim-down-here-you-go.html</guid>
		<description><![CDATA[Creating some kind of personal exercise program is a terrific way to get rolling losing weight. But you probably haven't worked out for some time, so you have no idea where to begin. Sometimes, it can seem a bit too much and even a little bit awful... But don't worry, there's an easy way to start exercising again: walking! You unquestionably must incorporate walking into your workout program if it's not already there.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foundations of Yoga, Part 1: Yama and Niyama</title>
		<link>http://www.lawoffitness.com/foundations-of-yoga-part-1-yama-and-niyama.html</link>
		<comments>http://www.lawoffitness.com/foundations-of-yoga-part-1-yama-and-niyama.html#comments</comments>
		<pubDate>Sat, 12 Nov 2011 09:09:18 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self growth]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/foundations-of-yoga-part-1-yama-and-niyama.html</guid>
		<description><![CDATA[<strong>Ahimsa: non-violence, non-injury, harmlessness</strong>]]></description>
		<wfw:commentRss>http://www.lawoffitness.com/foundations-of-yoga-part-1-yama-and-niyama.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Losing Weight With Healthy Food: You Are What You Eat!</title>
		<link>http://www.lawoffitness.com/losing-weight-with-healthy-food-you-are-what-you-eat.html</link>
		<comments>http://www.lawoffitness.com/losing-weight-with-healthy-food-you-are-what-you-eat.html#comments</comments>
		<pubDate>Fri, 22 Jul 2011 07:47:06 +0000</pubDate>
		<dc:creator>Willy Manner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mens issues]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/losing-weight-with-healthy-food-you-are-what-you-eat.html</guid>
		<description><![CDATA[Have you ever heard another person say, "you are what you eat?" It could be that you just supposed people used this phrase to promote healthy eating but, in reality, you are what you eat. When you munch on a tuna sandwich, your body breaks down the amino acids from the tuna and utilizes it to create new cells and build muscle. When you eat a lot of junk food, you may observe that your complexion changes and you look bigger, whereas when you consume healthy foods, your overall appearance is healthier. So, diet is the first place to start at when you are interested to slim down. There's no point in working out if your diet is not healthy! Your diet needs to comprise of healthy nourishing meals. <a href="http://idollash-reviewpros.com/">Idol Lash</a> is chosen by many consumers who are looking for a highly regarded lash accelerator.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Change The Squat So You Keep On Getting Results</title>
		<link>http://www.lawoffitness.com/how-to-change-the-squat-so-you-keep-on-getting-results.html</link>
		<comments>http://www.lawoffitness.com/how-to-change-the-squat-so-you-keep-on-getting-results.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 07:36:48 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/how-to-change-the-squat-so-you-keep-on-getting-results.html</guid>
		<description><![CDATA[Everybody knows that the squat is king when it comes to weight lifting. After all, of all the different exercises out there it activates the most muscle mass.]]></description>
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