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	<title>Law of Fitness &#187; back pain</title>
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	<link>http://www.lawoffitness.com</link>
	<description>Everything you need Health &#38; Fitness</description>
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		<title>How To Eliminate Chronic Back Pain</title>
		<link>http://www.lawoffitness.com/how-to-eliminate-chronic-back-pain.html</link>
		<comments>http://www.lawoffitness.com/how-to-eliminate-chronic-back-pain.html#comments</comments>
		<pubDate>Thu, 30 Jun 2011 07:48:47 +0000</pubDate>
		<dc:creator>Dr. Steve Van Laecken</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[A recent study showed that between 8 and 33 percent of the American population experiences either continuous or fluctuating back pain. Are you part of that statistic? Do you suffer from chronic lower back pain? Continue reading to find out more about treatments to alleviate your pain!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lowering Body Weight The Right Way For A Lifetime</title>
		<link>http://www.lawoffitness.com/lowering-body-weight-the-right-way-for-a-lifetime.html</link>
		<comments>http://www.lawoffitness.com/lowering-body-weight-the-right-way-for-a-lifetime.html#comments</comments>
		<pubDate>Mon, 25 Apr 2011 07:34:04 +0000</pubDate>
		<dc:creator>Michael Pritsker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[New Century Spine Centers]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yo yo dieting]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/lowering-body-weight-the-right-way-for-a-lifetime.html</guid>
		<description><![CDATA[Successful body weight reduction is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding reduction of lean body mass, primarily muscle mass. What is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive which is 7.5 Calories per day for muscle versus 0.5 calories per day for fat. The more lean tissue, the more calories one can eat once desirable body weight is achieved. Overall, a moderate nutritional diet of at least 1000 calories of high quality food per day and physical exercise is clearly the best approach because 80% of the body weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the body weight back again.]]></description>
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		</item>
		<item>
		<title>Common Causes For Upper Back Pain</title>
		<link>http://www.lawoffitness.com/common-causes-for-upper-back-pain.html</link>
		<comments>http://www.lawoffitness.com/common-causes-for-upper-back-pain.html#comments</comments>
		<pubDate>Fri, 22 Apr 2011 07:40:58 +0000</pubDate>
		<dc:creator>John Sooneberger</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/common-causes-for-upper-back-pain.html</guid>
		<description><![CDATA[Back problems are one of the leading occupational hazards in the United States. Upper back pain is less common than lower back pain. The upper back is generally considered to be the thoracic cage. The thoracic cage consists of 12 spinal bones in their ribs. The spinal bones are connected with soft tissues such as ligaments, tendons and muscles. This skeletal structure is designed to protect the vital organs of the body.]]></description>
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		<title>Heat Therapy- A Remedy For Lower Back Pain</title>
		<link>http://www.lawoffitness.com/heat-therapy-a-remedy-for-lower-back-pain.html</link>
		<comments>http://www.lawoffitness.com/heat-therapy-a-remedy-for-lower-back-pain.html#comments</comments>
		<pubDate>Sat, 11 Dec 2010 08:10:33 +0000</pubDate>
		<dc:creator>Isaac G. Baker</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Causes]]></category>
		<category><![CDATA[Lower Back Pain Exercises]]></category>
		<category><![CDATA[Lower Back Pain Relief]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/heat-therapy-a-remedy-for-lower-back-pain.html</guid>
		<description><![CDATA[In case of lower back pain numerous therapies and treatments fail. So, it is important to have more than one treatment handy. Heat therapy for the treatment of lower pain is one such option. It is simple yet effective method to tackle lower back pain. All you're required to do is give heat to the affected area to get relief.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sciatica Stretches And Exercises That Eliminate Sciatica Pain For Good</title>
		<link>http://www.lawoffitness.com/sciatica-stretches-and-exercises-that-eliminate-sciatica-pain-for-good.html</link>
		<comments>http://www.lawoffitness.com/sciatica-stretches-and-exercises-that-eliminate-sciatica-pain-for-good.html#comments</comments>
		<pubDate>Thu, 09 Dec 2010 08:11:04 +0000</pubDate>
		<dc:creator>Rita Davis</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Alternative Remedies]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Damaged Disc]]></category>
		<category><![CDATA[Disabilities]]></category>
		<category><![CDATA[Eliminate Back Pain]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[Sciatica Stretching]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/sciatica-stretches-and-exercises-that-eliminate-sciatica-pain-for-good.html</guid>
		<description><![CDATA[A majority of the population suffers from back pain sometime in their lives. But, very few actually understand or are aware of the level of pain and discomfort associated with the type of back pain known as Sciatica. Or, you may know exactly what it feels like and know very well what it means to have your life changed. Do you have a shooting pain down your buttocks and leg? You may also experience a tingling or numbness. If your doctor says that its due to Sciatica you may be a bit confused. For Sciatica is not actually a condition but more of a medical term used to describe the aforementioned symptoms caused by a low back condition.]]></description>
		<wfw:commentRss>http://www.lawoffitness.com/sciatica-stretches-and-exercises-that-eliminate-sciatica-pain-for-good.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>General Information About Sciatic Pain &amp; Pregnancy</title>
		<link>http://www.lawoffitness.com/general-information-about-sciatic-pain-pregnancy.html</link>
		<comments>http://www.lawoffitness.com/general-information-about-sciatic-pain-pregnancy.html#comments</comments>
		<pubDate>Wed, 01 Dec 2010 08:12:38 +0000</pubDate>
		<dc:creator>Isaac G. Baker</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Causes]]></category>
		<category><![CDATA[Lower Back Pain Exercises]]></category>
		<category><![CDATA[Lower Back Pain Relief]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/general-information-about-sciatic-pain-pregnancy.html</guid>
		<description><![CDATA[Even though pregnancy is one of the finest phases in the life of women, it comes with numerous negative effects. One such side effect is sciatica. Though sciatica isn't solely a pregnancy related issue, it does affect many pregnant ladies.]]></description>
		<wfw:commentRss>http://www.lawoffitness.com/general-information-about-sciatic-pain-pregnancy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything That You Wanted To Know About Sciatica</title>
		<link>http://www.lawoffitness.com/everything-that-you-wanted-to-know-about-sciatica.html</link>
		<comments>http://www.lawoffitness.com/everything-that-you-wanted-to-know-about-sciatica.html#comments</comments>
		<pubDate>Sat, 06 Nov 2010 08:17:28 +0000</pubDate>
		<dc:creator>Isaac G. Baker</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Causes]]></category>
		<category><![CDATA[Lower Back Pain Exercises]]></category>
		<category><![CDATA[Lower Back Pain Relief]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/everything-that-you-wanted-to-know-about-sciatica.html</guid>
		<description><![CDATA[Sciatica is essentially a sort of back pain which is centered in the lower back area which slowly moves to the leg. The pain emerges because of the sciatic nerve's inflammation. This nerve is known to be the longest and widest nerve of the body in both human beings as well as animals. This inflammation in the sciatic nerve is caused due to numerous factors.]]></description>
		<wfw:commentRss>http://www.lawoffitness.com/everything-that-you-wanted-to-know-about-sciatica.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Now You Can Get Garden Grove Back Pain Relief Done Naturally Through Chiropractic Therapy</title>
		<link>http://www.lawoffitness.com/now-you-can-get-garden-grove-back-pain-relief-done-naturally-through-chiropractic-therapy.html</link>
		<comments>http://www.lawoffitness.com/now-you-can-get-garden-grove-back-pain-relief-done-naturally-through-chiropractic-therapy.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:11:37 +0000</pubDate>
		<dc:creator>Lilia Slaybaugh</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Garden Grove]]></category>
		<category><![CDATA[Garden Grove Chiropractor]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/now-you-can-get-garden-grove-back-pain-relief-done-naturally-through-chiropractic-therapy.html</guid>
		<description><![CDATA[Most people know that Chiropractic care can help ease extreme back and neck pain. It is also common knowledge that people with pain in their extremities can get relief with manual manipulation performed by a Garden Grove Chiropractor.]]></description>
		<wfw:commentRss>http://www.lawoffitness.com/now-you-can-get-garden-grove-back-pain-relief-done-naturally-through-chiropractic-therapy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Alleviate Slipped Disc Pain With Chiropractic Care In Downtown Seattle</title>
		<link>http://www.lawoffitness.com/how-to-alleviate-slipped-disc-pain-with-chiropractic-care-in-downtown-seattle.html</link>
		<comments>http://www.lawoffitness.com/how-to-alleviate-slipped-disc-pain-with-chiropractic-care-in-downtown-seattle.html#comments</comments>
		<pubDate>Tue, 18 May 2010 07:39:12 +0000</pubDate>
		<dc:creator>Elinor Fowle</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[disc decompression]]></category>
		<category><![CDATA[Downtown Seattle]]></category>
		<category><![CDATA[Downtown Seattle Chiropractor]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Slipped Disc]]></category>
		<category><![CDATA[Slipped Disc Pain]]></category>
		<category><![CDATA[spinal decompression]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/how-to-alleviate-slipped-disc-pain-with-chiropractic-care-in-downtown-seattle.html</guid>
		<description><![CDATA[The mention of the word chiropractic elicits many responses from different individuals, but in general we tend to think of a manipulation of the spine. This is actually fairly accurate, but the resulting conclusion that its impact is only on the spine and neck is not. While chiropractic has been relegated to the category of alternative medicine, it has many contented followers. If you wake up and feel stiff and out of sorts, a trip to a downtown Seattle chiropractor may be just what you need to brighten your week.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oakland Park Fl Back Specialist Dr. Lawrence Schechtman Helps Locals Live Without Pain</title>
		<link>http://www.lawoffitness.com/oakland-park-fl-back-specialist-dr-lawrence-schechtman-helps-locals-live-without-pain.html</link>
		<comments>http://www.lawoffitness.com/oakland-park-fl-back-specialist-dr-lawrence-schechtman-helps-locals-live-without-pain.html#comments</comments>
		<pubDate>Thu, 21 Jan 2010 09:59:55 +0000</pubDate>
		<dc:creator>Lonnie Erby</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[disc decompression]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Oakland Park]]></category>
		<category><![CDATA[Oakland Park Herniated Disc]]></category>
		<category><![CDATA[spinal decompression]]></category>

		<guid isPermaLink="false">http://www.lawoffitness.com/oakland-park-fl-back-specialist-dr-lawrence-schechtman-helps-locals-live-without-pain.html</guid>
		<description><![CDATA[In order to live pain free in the Oakland Park area you need a doctor that specializes in Oakland Park herniated disc. We have just the doctor for that. His name is Dr. Lawrence Schechtman. He comes highly recommended and has a few things up his sleeves to cater to his patients than other doctors in the area.]]></description>
		<wfw:commentRss>http://www.lawoffitness.com/oakland-park-fl-back-specialist-dr-lawrence-schechtman-helps-locals-live-without-pain.html/feed</wfw:commentRss>
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